Workout.

Workout Articles

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  How to Start a Bodybuilding Workout Log

  Instructions Things You’ll Need: Paper and pen, or computer How to Start a Bodybuilding Workout Log Step 1: Choose your logging method. Decide if it would be easier for you to track your workout on paper or on a computer. A journal type book or notebook would work great. If you choose the computer, you can use many different programs. You can create your own, or you can... more.

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  Upper Body Workout Tips

  Your core is vital in any workout. Learn some great tips on how to stay centered during your upper body workouts in this free video. more.

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  Choosing Rope for Rope Undulation Workout

  Start getting fit with an undulation rope workout in this free video clip - health, exercise, and fitness. more.

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  Gluteal Exercise for Rope Undulation Workout

  Start getting fit with an undulation rope workout in this free video clip - health, exercise, and fitness. more.

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  Gliding Push Ups Workout on a Fitness Disc

  Learn how to do gliding push ups on a gliding disc and how these push ups are different from others in this free exercise video on the gliding fitness disc. more.

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  Side Glide & Side Lunge Fitness Disc Workout

  Learn how to do a side glide with a side lunge on a gliding disc from a fitness expert in this free exercise video on the gliding fitness disc. more.

• How to Make a Post Workout Herbal Drink

  Instructions Things You’ll Need: 1 tbsp. dried stinging nettle leaves 1 tbsp. dried oatstraw 1 tsp. green tea 4 cups hot water Honey, to taste Ice a large container (a glass pitcher works best) tea strainer Step 1: Bring 4 cups of water to a boil and turn off the heat. Add the stinging nettle and oatstraw directly to the saucepan and cover it. Let it steep for 10... more.

• How to Begin a Weight Training Workout Regimen

  Instructions Things You’ll Need: Small soup cans or 2 to 3 lb. hand weights A carpeted floor, rug or mat for the leg lifts Warm-Up and Upper Body Weight Training Step 1: Select some weights, such as small soup cans, or 2 to 3 pound hand weights. Do a few stretches to limber up, relax and prepare your joints and muscles. Stretch wherever you feel stiffness or think it is... more.

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  Alternating Toe Touch for Home Workout

  This next exercise is an alternating toe touch. What you're going to do, I'm going to show you from the side first. Abdominals are tight. You're going to just extend that back leg and with your right arm, let's say you're going to reach down gently and try to reach towards your left foot. Now, you don't have to touch your left foot but what you want is this extension in the back and you... more.

• How to Prevent Overtraining Shoulders in Bodybuilding

  Instructions Things You’ll Need: Gym membership or home gym Don't Overtrain Your Shoulder Muscles Step 1: Learn about the shoulder muscles. The anterior (front), lateral (middle), and posterior (rear) deltoids make up the human shoulder. It is important that you understand which part of the shoulder you stimulate when you perform a particular exercise. Do side dumbbell... more.

• How to Shape Thigh Muscles for Sexy Legs

  Instructions Things You’ll Need: Leg weights Weight lifting equipment Resistance bands Step 1: Warm-up muscles before you work them out. Improper warm-up increases your risk for injury during your workout. A proper warm-up consists of joint rotations and approximately 5 minutes of cardiovascular activity. Step 2: Do squats, the staple of any thigh workout because they... more.

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  About Safety and Undulation Rope Workouts

  Start getting fit with an undulation rope workout in this free video clip - health, exercise, and fitness. more.

• How to Pick an Exercise for Your Body Type

  Instructions Things You’ll Need: A personal fitness assessment Exercise books and videos A commitment to exercise regularly A healthy eating plan Step 1: Determine what your body type is. The basic body types are Endomorphs (round and curvy), Mesomorphs (medium build, athletic and muscular), and Ectomorphs (tall, lean, and sometimes frail looking). Consult a fitness expert... more.

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  How to Exercise Breathing In and Out

  Instructions Step 1: It is not so much when you breath during your exercise routine, but how you breath. Some people feel better breathing out on the"effort" phase of the workout. If you cannot remember to breath at these peak points, just try and be completely aware of the way you breath. Some people actually find themselves holding their breath during exercise. Try and be conscious... more.

• How to Avoid the Ache of Exercise

  Instructions Step 1: Warm up before exercising. Mimic the movements you are about to do in your workout routine like walking before jogging. Step 2: Warm down after exercising, and don't just stop all movement after your workout. This is the best time to do some stretching, after your muscles are already warmed up. Step 3: Don't push too hard when first starting your exercise... more.

• About Stationary Recumbent Bicycles

  Instructions Features Step 1: Unlike standard upright exercise bicycles, stationary recumbent bicycles feature reclined seats that allow you to sit in a more comfortable position. Hand grips on the sides of the seats (these are a feature of most recumbent bicycles) provide stability through your workout. The seats are adjustable. You can bring the seat closer to the pedals, or you can... more.

• How to Choreograph a Step Aerobics Routine

  Instructions Step 1: Decide on a level of intensity for your workout. Start out slow, particularly if you're coming off a long layoff. If you're a physically fit person trying step aerobics for the first time, dive right in but err on the side of caution. Step 2: Familiarize yourself with the different step aerobics movements and steps used by professional fitness instructors. These... more.

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  How to Do Lunge Crane Exercises

  Maximize your workout routine by learning how to do lunge crane exercises in this free fitness video on hot leg exercises. more.

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  Sit and Climb Exercise with Ropes

  Start getting fit with an undulation rope workout in this free video clip - health, exercise, and fitness. more.

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  Straight Leg Press Ups - Core Exercises

  Learn how to workout the core with straight leg press-ups. Strengthen and stabilize your core with exercise video instructions. more.