What delicious healthy meal could you make using only 3 ingredients?

by -- CT -- on October 30th, 2009

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Answers. 34 helpful answers below.

justme Oct 30th, 2009 Oatmeal raisins and milk
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- -- CT -- Lovely :D
  
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  Oct 30th, 2009
- justme great way to start the day!
  
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  Oct 31st, 2009
- -- CT -- Sure is :D
  
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- justme have to make some next week
  
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  Oct 31st, 2009
- LittleGirlLost My kind of food:) +6
  
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  Oct 31st, 2009
- justme especially on chilly mornings
  
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  Nov 1st, 2009
- -- CT -- Yes and those morning are here now..best to stay warm and keep healthy :D
  
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- justme that is for sure, keep warm
  
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Galeanda Oct 30th, 2009 Well, if you didn't count salt and pepper, you can make "cabbage cucamonga" with cabbage, mashed potatoes and melt cheese on top.
But it does taste better with onion, garlic and maybe an egg and butter in the mashed potato :-)
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- -- CT -- Mmm sounds nice :D
  
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- LittleGirlLost I second that :) +6
  
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Wind in the Willow Oct 30th, 2009 Morning Star Grillers Hamburger bun ketchup
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- -- CT -- Haha!! thanks :D
  
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DukeG Oct 30th, 2009 Chicken, Broccoli, and a glass of milk.
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- -- CT -- Merci Dukie boy :D
  
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- DukeG Je vous en prie
  
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Moley the contrary female dragon Oct 30th, 2009 Smoked haddock flaked in cooked rice with fresh or frozen peas in. (Kedgeree) Protein, carbs and a veg.
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- -- CT -- Thanks Moley..how are you today?
  
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  Oct 30th, 2009
- Moley the contrary female dragon Doing ok. Horse did his best dressage test ever . not a dressage horse but we do it for fun and some variety. had good weather for it and he and his friend Ted were impeccably well behaved.
  Hope you are having a good day too?
  
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- -- CT -- Oh I'm glad you have had a good day..So they were well behaved? thats good :D
  I have had a busy day..got a little fed up this evening with all the fireworks..the pets don't like them at all..and there will be over a week of it now..
  
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  Oct 30th, 2009
- Moley the contrary female dragon yes we get that too. th cats are remarkably unimpressed but they were strays for a year before we got them,
  
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- -- CT -- Awwww..
  
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lovestocook Oct 30th, 2009 Buy a marinade -Marinate beef, chicken or pork. Marinate asparagus . grill Both -
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- -- CT -- Thanks lovestocook :D
  
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DaniMac Oct 30th, 2009 Chicken breasts w/ salt & pepper baked. My favorite is a pork tenderloin in the crock pot covered in chicken broth w/ a clove of garlic.... Omit the garlic & when it's done cooking you can take the juice from the crockpot, transfer to a pot, add a little cornstarch & you have gravy!
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- -- CT -- Thanks DaniMac :D
  
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sm00z Oct 30th, 2009 Goulash.

All you need is chopped meat, gravy, and egg noodles.
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- -- CT -- Thanks sm00z..I see you have your scary avatar back :D
  
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  Oct 30th, 2009
- sm00z I'm ready for tomorrow night, -CT- .:)
  
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- -- CT -- Shame you weren't coming to my nephews party..scare all the kids..hahaha!!! :D
  
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-- CT -- Oct 30th, 2009 Apologies for the typing error I have requested AB re-arrange the question :D
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- DukeG you better be. LOL
  
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- -- CT -- Haha..I decided to change it about a little and ran out of time..hahaha :D
  
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Lucky Nov 2nd, 2009 You, me and tomato soup.
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- -- CT -- Hahaha!!! :D
  
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  Nov 2nd, 2009
- Lucky I knew that would crack you up so you can bring the crackers!
  
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  Nov 4th, 2009
- -- CT -- Ok..will do :D
  
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Schroeder Nov 1st, 2009 Bread + peanut butter + jelly = PB&J sandwich.
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- -- CT -- Yeah thats a good one :D
  
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urk Oct 30th, 2009 Hawaiian style Spam and eggs. Fried Spam, fried or scrambled eggs, and rice. Add Tabasco for the yumz!!

If you're ok with 4 ingredients a Loco Moco is quite awesome as well.
http://en.wikipedia.org/wiki/Loco_Moco
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- -- CT -- Thanks Urk :D
  
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- urk Sure thing
  
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Rollie Oct 30th, 2009 potato, beans and a glass of milk.
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- -- CT -- Thanks Rollie nice and simply and healthy too :D
  
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Toiletcruncher Oct 30th, 2009 Sweet glue suprise.

Sugar
Flour
Water
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- -- CT -- Lol..thanks :D
  
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Cotton101 Oct 30th, 2009 turkey burger, baked potato, and slim milk VERY cold. +5
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- -- CT -- Thanks Cotton :D
  
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  Oct 30th, 2009
- Cotton101 loll...slim milk...well, skim milk and slim milk are about the same..my definition of skim milk is: water that cows drug their tits through!
  
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- -- CT -- Haha!! oh my :D
  
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THE FOX Nov 26th, 2009 CHOCOLATE ICE CREAM WITH HOT FUDGE AND WHIPPED CREAM. FOR HEALTHY PEOPLE.
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- -- CT -- Thankyou THE FOX..can you not alter your capslock..I think your shouting at me!! lol
  
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  Nov 27th, 2009
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leleboston Nov 8th, 2009 salad,olive oil and vinegrette :p
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- -- CT -- Thanks :D
  
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THE FOX Nov 8th, 2009 VEGTABLES, GARLIC SALT AND BUTTER.
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- -- CT -- Thanks :D
  
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Ray Del Sol Nov 3rd, 2009 basmati rice, butter, the third ingredinet could be either, peas/beans/currants/wild cherries/raisins/... yum yum. Good question +4
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- -- CT -- Yummy indeed..thanks :D
  
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MicrocosmicOrbit Nov 3rd, 2009 Sweet potatoes tad of brown sugar and a smidge of butter
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- -- CT -- Thanks :D
  
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Thriftymaid Nov 3rd, 2009 steamed (water) rice and broccoli
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- -- CT -- Very healthy! thanks Thriftymaid :D
  
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phantom -x- Nov 3rd, 2009 bread with melted cheese!
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- -- CT -- Thanks..hang on thats only two!! :D :D
  
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PrairieWind Nov 3rd, 2009 omelette :
Eggs,milk ,cheese
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- -- CT -- Thanks PrairieWind :D
  
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Tom Nov 3rd, 2009 Chicken salad w/tomatoes or peas
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- -- CT -- Thanks Tom :D
  
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debodun Nov 3rd, 2009 A macaroni, tomato sauce and ground beef casserole
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- -- CT -- Thanks debodun :D
  
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sweetielowe Nov 3rd, 2009 Pastry, corned beef and potato.
Corn beef pie.
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- -- CT -- Thanks sweetielowe :D
  
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quack is whack Nov 3rd, 2009 A simple stir fry.
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- -- CT -- Wonderful!! thanks quack :D
  
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sweetielowe Nov 3rd, 2009 Rice, tuna and egg (oh and salad cream but thats just a sauce).
Mix it all together and although it sound awful its really yummy.
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- -- CT -- oooh haven't heard of that one!! thanks sweetielowe :D
  
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- sweetielowe Thanks it really is yummy try it. Also add though (I didn't include it because you said 3 but it makes it better) Sweetcorn and peas.
  Make sure you use a lot of salad cream (so best get light) and voila :)
  Its a dish from Cyprus I think and my kids absolutely love it x
  
  Oh and make sure the egg is boiled and quartered x
  
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  Nov 3rd, 2009
- -- CT -- Well I don't eat Tuna..but I'm sure it can be replaced..I will tell my sister as she loves all those ingredients :D
  
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Ailsa Nov 3rd, 2009 Chicken with carrots and new potatoes
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- DukeG Why whats wrong with the "old" ones.
  
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- Ailsa I prefer new ones
  
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- DukeG What the hell are new potatos?
  
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  Nov 4th, 2009
- Ailsa erm... baby potatoes?
  
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call me Kat Nov 1st, 2009 Cook mushrooms and onions in a bit of olive oil. Add whole spinach leaves, stir fry till the spinach is just wilted, add a splash of raspberry viniagrette, and eat while it is still warm.
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- -- CT -- Thanks Kat :D
  
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  Nov 1st, 2009
- call me Kat Thank you. A couple of the people in our house said they hated spinach, but they actually like this.
  
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Michelle 1994 Nov 1st, 2009 A salad with lettuce, veggies, and dressing.
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- -- CT -- Thanks Michelle :D
  
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- Michelle 1994 You're welcome. :)
  
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gradyjones Nov 1st, 2009 Black beans, rice, and hot sauce.
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- -- CT -- Yum :D thanks gradyjones :D
  
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local_lad Nov 1st, 2009 I have soooooooo many delicious meal answers... but none of them are healthy...! *sigh*
Can I go with thick cut potato chips deep fried in dripping with salt and real mayo...?
:)
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- -- CT -- Go on as its you :D
  
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Marky Mark Oct 30th, 2009 Chicken breasts, brown & wild rice, pumpkin.

Deeelish! ;D

http://homecooking.about.com/od/foodhealthinformation/a/pumpkinhealth.htm
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- -- CT -- Thanks Mark..nice to see you :D
  
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- Marky Mark You too CT!! Mwah! ;D
  
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- -- CT -- ((((Hugs))))
  
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- Marky Mark ((((Bear hugs))) Haha!
  
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- LittleGirlLost Sounds lovely :)+6
  
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  Oct 31st, 2009
- -- CT -- You know I have never eaten Pumpkin..
  
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  Oct 31st, 2009
- LittleGirlLost I did years ago and I liked it. Shall have to buy some. There's so many things I forget to cook and buy, I like this question.
  
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  Oct 31st, 2009
- -- CT -- Thanks :D
  Yes its nice to know nice simple and cost effective ways to cook..food can be so expensive nowadays..hello I'm sounding like my parents now..lol
  
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  Oct 31st, 2009
- LittleGirlLost I am just the same, I was spending a fortune, so I invested in a slow cooker, got it for 7 pounds in Asda! and its silver so look nice lol and I made some nice things in it and froze some stuff too! Got a well stocked freezer now and know whats in my food instead of shop bought frozen meals.
  
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  Nov 1st, 2009
- -- CT -- Good plan :D
  
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